FL Mat Pilates

About this event

Pilates at Performance is designed to build more than core strength. This dynamic mat-based class combines controlled movement, stability training, and strength-focused exercises to help develop a stronger, more resilient body. Using light weights and thoughtfully programmed progressions, you'll improve strength, mobility, balance, and body awareness while reinforcing movement patterns that support everything else you do. Appropriate for all experience levels, this coach-led class delivers a challenging, full-body workout focused on long-term capability and performance. All classes are intentionally kept at 4-6 participants, ensuring expert coaching, individualized attention, and thoughtful movement progressions for every participant. Tomorrow's you, built today.

From Performance