Intermediate

About this event

Contemporary Flow (Intermediate) This dynamic class builds on the fundamentals of reformer Pilates, introducing more variety, creativity, and challenge while maintaining a supportive flow. You’ll explore sequences that layer in multidirectional movement, longer series, and smoother transitions to keep your body engaged and your mind focused. Expect a moderate pace with time for setup, plus opportunities to try new variations that enhance strength, coordination, and balance. We’ll emphasize core connection, controlled movement, and alignment while beginning to incorporate progressions that encourage growth and confidence. Designed for clients who feel comfortable with the basics, this class offers the perfect step up—challenging without being overwhelming, energizing while still mindful. Prerequisite: Recommended for those with prior reformer experience who are ready to move beyond the fundamentals and explore more complex sequences at an accessible pace.

From Solta Pilates