Equipment class

About this event

Please note : If have NEVER taken a Pilates lesson on equipment, you are not allowed in the classes at EveryBODY Pilates. This studio Requires you to schedule a New Client intro evaluation along with a minimum of two private sessions before you may enter classes. Please text us at 239-221-3116 to set up an Intro If you Have taken lessons and classes, but you are new to EveryBODY Pilates studio. Please understand that classes and private sessions are taught with a primarily classical foundation, to help the body heal and strengthen. Classical exercise such as stomach massage, short spine, Teaser and many others are taught and performed in classes. If you are not familiar with classical exercises or sequences, please call and schedule private session before entering class.We use Peak Pilates equipment. EveryBODY Pilates equipment classes will incorporate the full Pilates system and apparatus. This may include but not limited to Reformer, Long and Short Box, Tower/Mat using classical Pilates foundation with the Tower Springs, Push Thru Bar,Roll back bar and arm springs. Spine correctors, Toe correctors, Pilates rings, Breathing tools, light hand weights (nevermore then 5 lbs) sanding work and more. Classical Mat exercises and foot work will be incorporated in every class. Classical form, breathing and names will be used. Instructors will correct your alignment and form during class. We are trained to see the full body and how it moves, we will give modifications for individuals that need it. At times your class may incorporate a foam roller or various size balls used for tissue manipulation and modifying classical exercises for each individual body. IF you are recovering from an injury or surgery you are required to do a private evaluation before entering classes. Our Private Sessions are the perfect place for the instructors to help with recovery and alignment for each individual body There is no music, no heavy weights no "tricks" that you see on instagram or Tik ToK in the classes. IF you would like a more advanced practice including the Cadillac Chair, or HighChair , please call or text for a private session appointment 239-221-3116 This class taught by an expert in human body movement and seasoned Professional Pilates instructors. Note: If after booking this class, you need to cancel or change classes, please do so within 12hrs of class time in order to avoid class charge. No refunds unless approved by owner, class could be rescheduled or cancelled at any time for any reason We reserve the right to refuse service to anybody..

From EveryBODY Pilates & Yoga